Fitness Review: Ballet Butt-Busting Workouts
The “ballet body” has long been admired by society as a near perfect physique. Long, lean, and strong, what some would call a “dancer’s body” has often been deemed perfect. Well this is not necessarily true, ballet has proven to be an excellent form of fitness for decades. Involving multiple forms of exercise, ballet is a versatile and strengthening sport that can help you gain muscle as well as strengthen your core.
In addition to muscle strengthening, ballet tremendously improves your poise and posture, increases flexibility, flattens the tummy, and can lead to improved mental and emotional health. Because of all of its benefits, ballet is becoming more popular as a form of fitness, and has been adopted as an exercise routine by various super models, including Miranda Kerr, Doutzen Kroes, and Karlie Kloss. Not to worry if you don’t have any dance experience either, for there are plenty of rising studios that incorporate ballet principles into comprehensive exercise classes.
Here are a few popular spots around the country that will have you on your way to a perfectly sculpted, ballerina body!
The Bar Method
With locations across the country, the Bar Method fitness studios claim to reshape muscles and trim bodies no matter what shape and size. Founder, Burr Leonard developed this exercise technique alongside the help of qualified physical therapists in an effort to make a lasting impression on the world of women’s fitness. The Bar Method is low impact, which makes it perfect for people of all ages. With the use of a ballet bar, along with low weight dumbbells, the Bar Method incorporates ballet flexibility with toning and sculpting movements that will transform your physique! For more info visit: barmethod.com
Similar to the Bar Method, Barre 3 is a national ballet fitness studio with locations across the United States. Created with multiple exercise formats in mind, Barre 3 workouts include factors from yoga, Pilates and ballet that are guaranteed to strengthen and lengthen the body. By combining the grace of ballet with and calming components of yoga, Barre 3 provides the tools for not only a healthy body, but a healthy mind. Recommended at three times per week, Barre 3 also offers a “28 to Great” fitness and diet plan that is available to studio patrons. At $20 per class, a Barre 3 workout is sure worth it. Check out barre3.com for more info on pricing and class packages!
Popular amongst celebrities and stars, including ever popular Taylor Swift, Ballet Bodies is a dance studio in West Hollywood, California that is based upon the fundamentals of classical ballet. With group, private and semi-private training sessions, Ballet Bodies caters to the needs of every client, and offers diverse training programs. In addition to their ballet and Pilates hybrid classes, they have cardio sessions that include the use of trampolines and upbeat music. Visit their website to learn more, and you’ll be on your way to the super model bod you have always been wanting!
Calling all New Yorkers! If you’re an NYC resident, or are just visiting, make your way to Mary Helen Bowers’ studio… you’re in for a real treat. A professionally trained ballerina, Bowers joined the New York City Ballet at age 16, and has since established a flourishing fitness studio where elite clients come to train. If you’re in the city, she offers private custom workout sessions. If you live elsewhere, fear not. Ballet Beautiful training is globally accessible with their live online training videos. Win for all of us! More information is present on the balletbeautiful.com!
If you try out any of these studios, I’d love to hear about it in the comments below!